ADULTS

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PROGRAMS

~ Qi Gong - a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training
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Ikebana - classes on the Japanese art of flower arrangement
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Pen to Paper - writing group 
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La Jolla Theatre Ensemble - presents periodically during the year staged readings of well known plays and books

Mind-Body Fitness - a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends modified yoga postures, breathing techniques, and meditation with the core principles of Hatha Yoga.
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La Jolla Book Club - A lively discussion of today’s modern literature